WAYS TO BURN FAT!

Hi Everyone!

Hoping everyone is doing well!  The holidays are almost here so here are a few things we all need to remember to keep things in check!


1. Cut back on your carbohydrate intake and do not eat carbohydrates

before bed...and NEVER eat poor quality carbohydrates.



Poor quality carbohydrates are those that contain sugar or are

highly processed. These would include most breakfast cereals, breads,

snack foods, candies, and even fruits and juices. Eating these foods

immediately prior to bedtime will likely result in increased fat

deposit and will prevent your body from maintaining a successful

fat-burning mode.



2. Increase your muscle



The more lean muscle you have, the more calories your body will burn

even at rest. Muscle is extremely active metabolically. Do some

resistance training, add some muscle, and crank up that metabolism.



3. Never let yourself get too hungry, or too stuffed.



It really is all about moderation. Time your meals so that you eat

before you are starving, doing this one simple thing will cause you

to almost always eat less. When you do eat, stop when you're

satisfied, not when you are so stuffed you cannot even get down

another bite.



4. Eat more high fiber foods.



Most of us do not get enough fiber in our daily diets, and that’s

just a shame. Fiber not only promotes overall general health, but

also can significantly aid in your fat-burning efforts. Leafy

greens and salads are ideal sources of fiber.



5. Use Flexstar ShredFX for your thermogenic and Revitalize to also suppress appetite as well as detox, block carbs and fat!


Have a great week and a safe and fun holiday!
love,
june